Adriana Lima has appeared on “Victoria’s Secret” fashion show just eight weeks after giving birth thanks to an intense workout plan designed by her trainer Michael Olajide, Jr.
‘With two little girls, it can be tough to find time to go to the gym,’ ‘Jumping rope is something I can easily do at home — I try and squeeze it in during my daughters’ naptime!”Adriana told Self magazine.
So,my ladies, if you want a body like an angel,get a rope this is a workout you can do anywhere in just 30 minutes!
