If you work a desk job, it is hard to be as active as you need to be, but great sleep demands activity during the day! If your body hasn’t worn itself out at least a little, it is going to be much more common for you to lie awake thinking. Make sure that you do not exercise within the two hours before bedtime, but beyond that, 20 minutes of cardio activity can ensure that you sleep like a baby. Even taking a walk during your lunch break, going to the gym for 30 minutes in the evening, or doing yoga in the morning will help out a lot when bed time rolls around.
If you are spending too many nights tossing and turning, you may need to see a doctor, but before you do, try these five tips for better sleep. Great sleep might be within your grasp with just a little bit of effort! Once you get into a good routine and find what works for you, you’ll develop a good sleeping pattern and you’ll wake up feeling refreshed and ready for a new day. The information for this article was provided by the professionals of Charlotte Oral Surgery, who provide oral surgery and sleep apnea treatments for those who have difficulty breathing while they sleep.