Apple cider vinegar is known natural remedy for excess weight, metabolism and protects the body from a low immune system.
Apple cider vinegar is based on a natural basis; he cannot harm to human body and is an ideal diet adjunct because it does not harm the health.
Every morning stir in a glass of water two to three teaspoons of apple cider vinegar. Drink that mixture on an empty stomach.
In the glass you can add one to two teaspoons of honey.
An important factor in obtaining the positive effect is your physical condition, which depends on how much excess weight you have.
Vinegar will help a lot in the breakdown of fat regardless of the state in which your body is now.
On average with this regime you can lose 11 pounds a month, and 22 pounds for a period of one year.